Certificate in Mindful Self-Care: Daily Well-Being Practices

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The Certificate in Mindful Self-Care: Daily Well-Being Practices course is a powerful program designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care and mindfulness in today's fast-paced world, where stress and burnout are all too common.

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AboutThisCourse

In this course, you will learn practical techniques to boost your mental, emotional, and physical well-being, helping you to become more focused, resilient, and productive. With a strong industry demand for professionals who can manage their well-being and bring their best selves to work, this course will give you a competitive edge in the job market. By the end of this course, you will have developed a daily self-care practice that will serve you for a lifetime, helping you to thrive in your career and personal life. So, join us and take the first step towards a happier, healthier, and more fulfilling life.

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CourseDetails

• Mindful Breathing Techniques
• Understanding Mindfulness and Self-Care
• Gentle Yoga for Daily Well-being
• Meditation Practices for Stress Reduction
• Nutrition and Mindful Eating
• Journaling for Self-Discovery and Reflection
• Incorporating Gratitude into Daily Routines
• Body Awareness and Self-Massage Techniques
• Cultivating Resilience through Mindful Self-Care

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN MINDFUL SELF-CARE: DAILY WELL-BEING PRACTICES
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UK School of Management (UKSM)
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05 May 2025
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