Executive Development Programme in Parkour Techniques: Quick Escapes
-- ViewingNowThe Executive Development Programme in Parkour Techniques: Quick Escapes is a certificate course that provides a comprehensive understanding of parkour techniques essential for quick and safe escapes. This program highlights the importance of physical fitness, agility, and mental strength required for efficient escape methods in various situations.
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⢠Introduction to Parkour: History, philosophy, and fundamental movements
⢠Basic Parkour Techniques: Proper running, jumping, and landing techniques
⢠Quadrupedal Movement: Crawling, cat crawls, and other low-height maneuvers
⢠Vaults and Precision Jumps: Speed vaults, dive rolls, Kong vaults, and landing strategies
⢠Wall Techniques: Wall runs, wall jumps, and climbing
⢠Quick Escapes: Evasive maneuvers, rolls, and acrobatic escapes
⢠Environmental Awareness: Hazard recognition, situational assessment, and safe decision-making
⢠Physical Conditioning: Strength training, flexibility, and endurance for parkour
⢠Mental Preparation: Goal setting, visualization, and mental toughness
⢠Advanced Parkour Techniques: Tic-tacs, laches, strides, and more complex movements
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