Executive Development Programme in Parkour Techniques: Quick Escapes
-- viewing nowThe Executive Development Programme in Parkour Techniques: Quick Escapes is a certificate course that provides a comprehensive understanding of parkour techniques essential for quick and safe escapes. This program highlights the importance of physical fitness, agility, and mental strength required for efficient escape methods in various situations.
4,073+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Parkour: History, philosophy, and fundamental movements
• Basic Parkour Techniques: Proper running, jumping, and landing techniques
• Quadrupedal Movement: Crawling, cat crawls, and other low-height maneuvers
• Vaults and Precision Jumps: Speed vaults, dive rolls, Kong vaults, and landing strategies
• Wall Techniques: Wall runs, wall jumps, and climbing
• Quick Escapes: Evasive maneuvers, rolls, and acrobatic escapes
• Environmental Awareness: Hazard recognition, situational assessment, and safe decision-making
• Physical Conditioning: Strength training, flexibility, and endurance for parkour
• Mental Preparation: Goal setting, visualization, and mental toughness
• Advanced Parkour Techniques: Tic-tacs, laches, strides, and more complex movements
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate