Executive Development Programme in Parkour Techniques: Quick Escapes
-- ViewingNowThe Executive Development Programme in Parkour Techniques: Quick Escapes is a certificate course that provides a comprehensive understanding of parkour techniques essential for quick and safe escapes. This program highlights the importance of physical fitness, agility, and mental strength required for efficient escape methods in various situations.
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โข Introduction to Parkour: History, philosophy, and fundamental movements
โข Basic Parkour Techniques: Proper running, jumping, and landing techniques
โข Quadrupedal Movement: Crawling, cat crawls, and other low-height maneuvers
โข Vaults and Precision Jumps: Speed vaults, dive rolls, Kong vaults, and landing strategies
โข Wall Techniques: Wall runs, wall jumps, and climbing
โข Quick Escapes: Evasive maneuvers, rolls, and acrobatic escapes
โข Environmental Awareness: Hazard recognition, situational assessment, and safe decision-making
โข Physical Conditioning: Strength training, flexibility, and endurance for parkour
โข Mental Preparation: Goal setting, visualization, and mental toughness
โข Advanced Parkour Techniques: Tic-tacs, laches, strides, and more complex movements
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