Global Certificate in Parkour Fundamentals: Core Stability

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The Global Certificate in Parkour Fundamentals: Core Stability is a comprehensive course that provides learners with essential skills for career advancement in the parkour industry. This course focuses on the importance of core stability, a crucial aspect of parkour, which aids in improved movement, balance, and coordination.

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이 과정에 대해

With the increasing popularity of parkour as a fitness activity and sport, there is a growing demand for certified parkour instructors. This course equips learners with the necessary knowledge and skills to teach parkour safely and effectively, making them highly valuable in the industry. Through this course, learners will gain a deep understanding of parkour fundamentals and core stability, as well as the principles of progression, spotting, and risk assessment. They will also learn how to design and deliver parkour sessions for diverse groups and abilities. This course not only enhances learners' parkour skills but also their communication, leadership, and teaching abilities, making them well-rounded parkour professionals.

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과정 세부사항

• Unit 1: Introduction to Parkour Fundamentals & Core Stability
• Unit 2: Anatomy & Physiology of the Core
• Unit 3: Importance of Core Stability in Parkour
• Unit 4: Techniques for Engaging the Core
• Unit 5: Core Exercises for Parkour: Planks & Progressions
• Unit 6: Strengthening the Powerhouse: Lunges, Squats & Jumps
• Unit 7: Balance, Coordination & Agility Training for Core Stability
• Unit 8: Mobility & Flexibility for Parkour's Functional Core Strength
• Unit 9: Injury Prevention & Core Maintenance for Parkour
• Unit 10: Putting it all Together: Integrating Core Stability into Parkour Practice

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