Global Certificate in Parkour Fundamentals: Core Stability
-- ViewingNowThe Global Certificate in Parkour Fundamentals: Core Stability is a comprehensive course that provides learners with essential skills for career advancement in the parkour industry. This course focuses on the importance of core stability, a crucial aspect of parkour, which aids in improved movement, balance, and coordination.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Unit 1: Introduction to Parkour Fundamentals & Core Stability
โข Unit 2: Anatomy & Physiology of the Core
โข Unit 3: Importance of Core Stability in Parkour
โข Unit 4: Techniques for Engaging the Core
โข Unit 5: Core Exercises for Parkour: Planks & Progressions
โข Unit 6: Strengthening the Powerhouse: Lunges, Squats & Jumps
โข Unit 7: Balance, Coordination & Agility Training for Core Stability
โข Unit 8: Mobility & Flexibility for Parkour's Functional Core Strength
โข Unit 9: Injury Prevention & Core Maintenance for Parkour
โข Unit 10: Putting it all Together: Integrating Core Stability into Parkour Practice
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