Global Certificate in Parkour Fundamentals: Core Stability
-- ViewingNowThe Global Certificate in Parkour Fundamentals: Core Stability is a comprehensive course that provides learners with essential skills for career advancement in the parkour industry. This course focuses on the importance of core stability, a crucial aspect of parkour, which aids in improved movement, balance, and coordination.
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تفاصيل الدورة
• Unit 1: Introduction to Parkour Fundamentals & Core Stability
• Unit 2: Anatomy & Physiology of the Core
• Unit 3: Importance of Core Stability in Parkour
• Unit 4: Techniques for Engaging the Core
• Unit 5: Core Exercises for Parkour: Planks & Progressions
• Unit 6: Strengthening the Powerhouse: Lunges, Squats & Jumps
• Unit 7: Balance, Coordination & Agility Training for Core Stability
• Unit 8: Mobility & Flexibility for Parkour's Functional Core Strength
• Unit 9: Injury Prevention & Core Maintenance for Parkour
• Unit 10: Putting it all Together: Integrating Core Stability into Parkour Practice
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