Masterclass Certificate in Pilates for Total Wellbeing
-- ViewingNowThe Masterclass Certificate in Pilates for Total Wellbeing is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. With a focus on both the theoretical and practical aspects of Pilates, this course covers everything from anatomy and biomechanics to program design and client assessment.
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⢠Pilates Principles: This unit will cover the fundamental principles of Pilates, including breath, concentration, control, centering, precision, and flow.
⢠Matwork: This unit will focus on the matwork exercises that form the foundation of the Pilates method, including the hundred, roll-up, single leg circles, and more.
⢠Reformer: This unit will explore the use of the Pilates reformer machine, including exercises for the arms, legs, and core.
⢠Cadillac: This unit will delve into the use of the Pilates cadillac, including exercises for flexibility, strength, and balance.
⢠Chair: This unit will cover the use of the Pilates chair, including exercises for the upper and lower body.
⢠Barrels: This unit will examine the use of the Pilates barrels, including exercises for spinal mobility and strength.
⢠Advanced Techniques: This unit will build upon the foundational exercises covered in previous units, introducing advanced techniques and variations for increased challenge and complexity.
⢠Program Design: This unit will cover the principles of designing safe and effective Pilates programs for clients with a range of fitness levels and goals.
⢠Special Populations: This unit will explore the unique considerations and modifications required when working with special populations, including older adults, pre and postnatal clients, and those with injuries or chronic conditions.
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