Masterclass Certificate in Pilates for Total Wellbeing
-- viewing nowThe Masterclass Certificate in Pilates for Total Wellbeing is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. With a focus on both the theoretical and practical aspects of Pilates, this course covers everything from anatomy and biomechanics to program design and client assessment.
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Course Details
• Pilates Principles: This unit will cover the fundamental principles of Pilates, including breath, concentration, control, centering, precision, and flow.
• Matwork: This unit will focus on the matwork exercises that form the foundation of the Pilates method, including the hundred, roll-up, single leg circles, and more.
• Reformer: This unit will explore the use of the Pilates reformer machine, including exercises for the arms, legs, and core.
• Cadillac: This unit will delve into the use of the Pilates cadillac, including exercises for flexibility, strength, and balance.
• Chair: This unit will cover the use of the Pilates chair, including exercises for the upper and lower body.
• Barrels: This unit will examine the use of the Pilates barrels, including exercises for spinal mobility and strength.
• Advanced Techniques: This unit will build upon the foundational exercises covered in previous units, introducing advanced techniques and variations for increased challenge and complexity.
• Program Design: This unit will cover the principles of designing safe and effective Pilates programs for clients with a range of fitness levels and goals.
• Special Populations: This unit will explore the unique considerations and modifications required when working with special populations, including older adults, pre and postnatal clients, and those with injuries or chronic conditions.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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