Executive Development Programme in Sleep Psychology Principles: Impactful Learning
-- ViewingNowThe Executive Development Programme in Sleep Psychology Principles: Impactful Learning certificate course is a comprehensive program designed to equip learners with essential skills in sleep psychology. This course is crucial in today's fast-paced world, where sleep disorders and related health issues are increasingly prevalent.
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⢠Introduction to Sleep Psychology: Understanding the basics of sleep, its stages, and functions.
⢠Sleep Disorders and their Impact: Recognizing common sleep disorders, their causes, and effects on mental and physical health.
⢠Assessment of Sleep Disorders: Exploring tools and techniques for assessing sleep disorders, including self-report measures, actigraphy, and polysomnography.
⢠Cognitive Behavioral Therapy for Insomnia (CBT-I): Learning the principles and techniques of CBT-I, the recommended first-line treatment for chronic insomnia.
⢠Non-Pharmacological Treatments for Sleep Disorders: Examining alternative therapies such as mindfulness, relaxation techniques, and light therapy.
⢠Pharmacological Treatments for Sleep Disorders: Understanding the use of sleep aids and their side effects, indications, and contraindications.
⢠Sleep Hygiene and Lifestyle Factors: Exploring the impact of lifestyle factors on sleep, including diet, exercise, and technology use.
⢠Sleep in the Workplace: Investigating the impact of sleep on employee productivity, safety, and well-being.
⢠Designing Sleep-Friendly Spaces: Examining the impact of environmental factors on sleep quality, and strategies for creating optimal sleep environments.
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