Professional Certificate in High-Performance Cycling Nutrition Mastery Mastery
-- ViewingNowThe Professional Certificate in High-Performance Cycling Nutrition Mastery is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of sports nutrition, specifically for cycling. This certificate course emphasizes the importance of proper nutrition in enhancing cycling performance, promoting recovery, and improving overall health.
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⢠Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including energy systems, caloric needs, and macronutrient requirements.
⢠Carbohydrates and Cycling Performance: Exploring the role of carbohydrates in high-performance cycling, including pre-ride, during-ride, and post-ride strategies.
⢠Protein and Muscle Recovery: Examining the importance of protein for muscle recovery and growth, with a focus on optimal intake for cyclists.
⢠Hydration for High-Performance Cycling: Understanding the impact of hydration on cycling performance, including sweat rate, electrolyte balance, and individualized hydration plans.
⢠Supplementation in Cycling: Investigating the science behind popular supplements in cycling, such as caffeine, beetroot juice, and nitrates, and their impact on performance.
⢠Nutrient Timing for Cyclists: Learning about the optimal timing of nutrient intake before, during, and after cycling to maximize performance and recovery.
⢠Vegan and Vegetarian Cycling Nutrition: Addressing the unique nutritional needs of vegan and vegetarian cyclists, including how to meet protein and other nutrient requirements.
⢠Meal Planning for High-Performance Cycling: Developing a personalized meal plan that supports high-performance cycling, taking into account individual goals, preferences, and training schedules.
⢠Practical Nutrition Strategies for Competitive Cycling: Applying the principles of high-performance cycling nutrition in real-world racing scenarios, including pre-race preparation, in-race fueling, and post-race recovery.
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