Masterclass Certificate in Parkour Precision Drills & Techniques
-- ViewingNowThe Masterclass Certificate in Parkour Precision Drills & Techniques is a comprehensive course that equips learners with essential skills in parkour, a physical discipline focused on movement and efficient navigation through urban environments. This course is vital for those seeking to improve their physical fitness, learn new skills, or pursue a career in fitness training, stunts, or related fields.
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GBP £ 149
GBP £ 215
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โข Parkour Precision Drills Fundamentals: An introductory unit covering the basics of parkour precision drills, including the history, philosophy, and key movements.
โข Proper Landing Techniques: This unit will focus on mastering safe and efficient landing techniques, an essential skill for any parkour practitioner.
โข Wall Vaulting Techniques: Students will learn various wall vaulting methods, such as speed vaults, lazy vaults, and dive vaults, to navigate over obstacles.
โข Understanding Bar Techniques: This unit will cover different bar techniques, including underbars, kong vaults, and reverse vaults, to traverse longer gaps and obstacles.
โข Precision Jumps and Landings: Students will master long jumps, step jumps, and safety rolls, focusing on distance, height, and accuracy in landing.
โข Conditioning and Strength Training: A unit dedicated to building the necessary strength, power, and endurance for parkour precision drills, with a focus on bodyweight exercises and progressive training methods.
โข Mental Preparation and Strategy: This unit will delve into the mental aspects of parkour, teaching students how to stay focused, manage fear, and plan their movements effectively.
โข Natural Obstacle Training: Students will learn how to apply parkour precision drills and techniques in natural environments, such as forests, parks, and streets, adapting to various obstacles and terrains.
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