Advanced Certificate in Parkour Body Control: Physical Mastery
-- ViewingNowThe Advanced Certificate in Parkour Body Control: Physical Mastery is a comprehensive course that equips learners with the essential skills for career advancement in the fitness and sports industry. This course focuses on the fundamentals of parkour, a dynamic training discipline that improves physical strength, agility, and mobility.
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GBP £ 149
GBP £ 215
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โข Advanced Parkour Techniques: This unit will cover advanced parkour movements, including precision jumps, long jumps, wall runs, and climb-ups. โข Physical Conditioning: This unit will focus on building the necessary strength, power, and endurance for advanced parkour movements, with an emphasis on functional training and injury prevention. โข Movement Analysis: This unit will teach students how to analyze and deconstruct complex movements into their component parts, allowing for more effective practice and mastery. โข Environmental Awareness: This unit will cover how to assess and navigate various urban and natural environments safely and efficiently, including identifying and avoiding potential hazards. โข Nutrition for Peak Performance: This unit will examine the role of nutrition in athletic performance, including proper fueling for training sessions and recovery. โข Mental Conditioning: This unit will explore the psychological aspects of parkour, including goal-setting, visualization, and mental toughness. โข Biomechanics and Movement Efficiency: This unit will delve into the biomechanics of parkour movements, covering topics such as efficient movement patterns, force production, and energy transfer. โข Injury Prevention and Recovery: This unit will teach students how to prevent and manage common parkour-related injuries, as well as strategies for effective recovery. โข Progression and Programming: This unit will help students develop a structured training program, including periodization, progression, and tracking progress.
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