Certificate in Cycling Recovery Techniques
-- ViewingNowThe Certificate in Cycling Recovery Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the growing field of sports recovery. This course emphasizes the importance of recovery in cycling, covering topics such as nutrition, massage, stretching, and the use of technology in recovery.
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GBP £ 149
GBP £ 215
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โข Bicycle Anatomy and Physiology: Understanding the different parts of a bicycle and how the human body interacts with it during cycling.
โข Basic Bike Maintenance: Learning how to maintain a bike in good working condition, including cleaning, adjusting brakes and gears, and fixing punctures.
โข Cycling Injury Prevention: Identifying common cycling injuries and techniques to prevent them, including proper stretching, bike fitting, and training methods.
โข Recovery Techniques for Cyclists: Techniques to aid in recovery after cycling, such as nutrition, hydration, stretching, and massage.
โข Nutrition for Cyclists: Understanding the nutritional needs of cyclists, including pre-ride, during-ride, and post-ride nutrition.
โข Training Principles for Cyclists: Learning the principles of cycling training, including periodization, intensity, volume, and recovery.
โข Bike Fitting and Positioning: Learning how to properly fit a bike to a rider to maximize comfort and efficiency, and reduce the risk of injury.
โข Mental Training for Cyclists: Techniques to improve mental strength, focus, and endurance for cyclists.
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