Masterclass Certificate in Performance Nutrition Science for Cyclists
-- ViewingNowThe Masterclass Certificate in Performance Nutrition Science for Cyclists is a comprehensive course that provides learners with the essential skills needed to excel in the field of sports nutrition. This course is of utmost importance for cyclists, coaches, and nutritionists looking to enhance their knowledge of the critical role nutrition plays in athletic performance.
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โข Fundamentals of Performance Nutrition Science: An introduction to the core concepts of nutrition and their impact on athletic performance, including macronutrients, micronutrients, and hydration.
โข Cycling-Specific Nutritional Needs: An exploration of the unique nutritional demands of cycling, including energy expenditure, endurance, and recovery.
โข Carbohydrate Loading and Race Fueling Strategies: Best practices for carbohydrate loading, race day nutrition, and fueling during long rides to maximize performance and endurance.
โข Protein and Muscle Recovery: The role of protein in muscle recovery, repair, and growth, and how to optimize protein intake for cyclists.
โข Supplementation for Cyclists: An examination of the benefits and risks of popular supplements used in cycling, including caffeine, creatine, and nitric oxide.
โข Nutrition for Training and Recovery: Strategies for optimizing nutrition for training and recovery, including pre- and post-workout nutrition.
โข Nutrition for Cycling Events: Best practices for fueling and hydration before, during, and after cycling events, including gran fondos, stage races, and ultra-distance rides.
โข Individualizing Nutrition Plans: Techniques for creating personalized nutrition plans based on individual goals, body composition, and dietary preferences.
โข Assessing Nutritional Status and Needs: Methods for assessing nutritional status and needs, including body composition analysis, dietary assessments, and performance testing.
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