Certificate in Pilates for Seniors: Connected Systems
-- ViewingNowThe Certificate in Pilates for Seniors: Connected Systems is a comprehensive course that empowers fitness professionals to work effectively with the senior population. This course highlights the importance of mind-body connection, joint stability, and mobility in aging adults, making it highly relevant in today's industry.
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โข Unit 1: Introduction to Pilates for Seniors – Understanding the principles, benefits, and modifications for senior exercisers.
โข Unit 2: Warm-ups and Cool-downs for Connected Systems – Breathing techniques, gentle stretches, and relaxation methods for seniors.
โข Unit 3: Strengthening the Core – Focusing on the powerhouse, improving posture, balance, and stability in seniors.
โข Unit 4: Flexibility and Mobility for Seniors – Techniques to maintain and enhance flexibility and range of motion in joints.
โข Unit 5: Functional Training for Seniors – Incorporating real-life movements, improving daily living activities for seniors.
โข Unit 6: Balance and Coordination for Connected Systems – Exercises for improving stability, reducing falls, and enhancing coordination.
โข Unit 7: Cardiovascular Health – Incorporating low-impact aerobic exercises to improve heart health for seniors.
โข Unit 8: Mind-Body Connection – Exploring the connection between the body and the mind, enhancing mental well-being through Pilates.
โข Unit 9: Adapting Pilates for Seniors with Limited Mobility – Techniques for working with seniors with mobility restrictions, joint issues, or chronic conditions.
โข Unit 10: Designing Senior-Friendly Pilates Programs – Creating safe, effective, and enjoyable Pilates programs tailored to seniors' needs and abilities.
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