Global Certificate in Parkour Strength and Conditioning Drills
-- ViewingNowThe Global Certificate in Parkour Strength and Conditioning Drills is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. With the rising popularity of parkour as a fitness activity, there is an increasing demand for certified parkour strength and conditioning coaches.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour Strength and Conditioning: An introduction to the basic principles and techniques of parkour strength and conditioning, with a focus on functional movement and injury prevention.
โข Assessing Physical Fitness for Parkour: Learn how to evaluate an individual's physical fitness level and design a customized training program that addresses their unique strengths and weaknesses.
โข Designing Parkour Training Programs: Techniques and best practices for designing effective parkour training programs that improve strength, power, agility, and endurance.
โข Progressive Conditioning Drills: A deep dive into the most effective progressive conditioning drills for building parkour-specific strength and power, including exercises for the upper body, lower body, and core.
โข Mobility and Flexibility for Parkour: Techniques for improving mobility and flexibility in key joints and muscle groups, with a focus on preventing common parkour injuries.
โข Nutrition for Parkour Performance: Learn how to fuel your body for optimal parkour performance, including recommendations for pre- and post-workout nutrition and hydration.
โข Recovery and Injury Prevention: Best practices for recovery and injury prevention, including techniques for self-myofascial release, stretching, and mobility work.
โข Advanced Parkour Techniques: Techniques for mastering advanced parkour movements, including precision jumps, wall runs, and flips.
โข Training Safely and Effectively: Guidelines for training safely and effectively, including how to choose appropriate training surfaces, warm up properly, and avoid common training errors.
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