Executive Development Programme in Mindful Self-Compassion: Stillness
-- ViewingNowThe Executive Development Programme in Mindful Self-Compassion: Stillness certificate course is a unique offering that emphasizes the significance of mindfulness and self-compassion in professional and personal growth. In an increasingly demanding world, this programme teaches essential skills to manage stress, improve focus, and cultivate emotional resilience.
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โข Mindful Self-Compassion: An Introduction
โข The Science of Mindfulness and Self-Compassion
โข Cultivating Awareness: Mindfulness Practices for Self-Compassion
โข Self-Compassion Techniques: Kindness, Common Humanity, and Mindful Responding
โข Overcoming Obstacles: Working with Difficult Emotions and Thoughts
โข Building a Mindful Self-Compassionate Attitude: Cultivating Stillness and Inner Peace
โข Self-Compassion in Daily Life: Integrating Practices into Personal and Professional Contexts
โข Compassionate Leadership: Applying Mindful Self-Compassion in the Workplace
โข Creating a Supportive Community: Group Practices and Discussions
โข Sustaining Mindful Self-Compassion: Developing a Long-Term Practice
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