Executive Development Programme in Mindful Self-Compassion: Stillness
-- viewing nowThe Executive Development Programme in Mindful Self-Compassion: Stillness certificate course is a unique offering that emphasizes the significance of mindfulness and self-compassion in professional and personal growth. In an increasingly demanding world, this programme teaches essential skills to manage stress, improve focus, and cultivate emotional resilience.
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Course Details
• Mindful Self-Compassion: An Introduction
• The Science of Mindfulness and Self-Compassion
• Cultivating Awareness: Mindfulness Practices for Self-Compassion
• Self-Compassion Techniques: Kindness, Common Humanity, and Mindful Responding
• Overcoming Obstacles: Working with Difficult Emotions and Thoughts
• Building a Mindful Self-Compassionate Attitude: Cultivating Stillness and Inner Peace
• Self-Compassion in Daily Life: Integrating Practices into Personal and Professional Contexts
• Compassionate Leadership: Applying Mindful Self-Compassion in the Workplace
• Creating a Supportive Community: Group Practices and Discussions
• Sustaining Mindful Self-Compassion: Developing a Long-Term Practice
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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