Advanced Certificate in Parkour for Women: Empowering Movement
-- ViewingNowThe Advanced Certificate in Parkour for Women: Empowering Movement is a comprehensive course designed to equip fitness professionals with the necessary skills to train women in parkour. This certificate course emphasizes the importance of functional strength, agility, and self-confidence for women in fitness.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An introduction to the basic movements and techniques in parkour, including jumping, landing, rolling, climbing, and vaulting.
โข Women's Health and Fitness: A unit focusing on the unique health and fitness considerations for women, including hormonal changes, menstrual cycles, and pregnancy.
โข Advanced Parkour Techniques: An exploration of more complex parkour movements, such as wall runs, precision jumps, and tic-tacs, with a focus on proper form and safety.
โข Parkour Conditioning: A unit on building the strength, endurance, and mobility required for parkour, with a focus on functional exercises and progressions.
โข Nutrition for Peak Performance: A unit on the role of nutrition in optimizing athletic performance, with a focus on whole foods, meal planning, and hydration.
โข Mindfulness and Mental Training: A unit on the mental aspects of parkour, including mindfulness, visualization, and goal-setting, to enhance focus, confidence, and resilience.
โข Parkour for Self-Defense: A unit on how parkour can be used for self-defense, with a focus on evasive techniques, situational awareness, and de-escalation strategies.
โข Community Building and Leadership: A unit on the importance of community in parkour, with a focus on building positive relationships, creating safe and inclusive spaces, and developing leadership skills.
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