Global Certificate in Freerunning Fundamentals: Efficiency Redefined
-- ViewingNowThe Global Certificate in Freerunning Fundamentals: Efficiency Redefined is a comprehensive course that focuses on the essential skills and techniques required for freerunning. This course gains importance due to the growing popularity of parkour and freerunning as a fitness activity and competitive sport.
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โข Freerunning Basics: Introduction to Freerunning, History, Philosophy
โข Safety and Preparation: Warm-up Exercises, Spotting Techniques, Landing Mechanics
โข Movement Techniques: Precision Jumps, Vaults, Wall Runs
โข Flow and Connection: Fluid Movement, Combining Techniques, Route Planning
โข Conditioning and Strength Training: Building Essential Strength, Flexibility, and Agility
โข Nutrition and Recovery: Fueling for Freerunning, Rest and Recovery Techniques
โข Mindfulness and Mental Training: Overcoming Fear, Building Confidence, Focus and Concentration
โข Community and Ethics: Freerunning Culture, Respecting Public Spaces, Building a Positive Community
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