Global Certificate in Recovery Essentials for Cyclists: Peak Performance
-- ViewingNowThe Global Certificate in Recovery Essentials for Cyclists: Peak Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This certificate course focuses on the importance of recovery for cyclists, a critical yet often overlooked aspect of peak performance.
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โข Bike Maintenance and Safety: Understanding basic bike maintenance, safety checks, and adjustments to ensure optimal performance and injury prevention.
โข Nutrition for Cyclists: Learning the essential nutrients for cycling performance, pre- and post-exercise meal planning, and hydration strategies.
โข Training Principles: Exploring periodization, intensity zones, and progressive overload to maximize cycling performance and recovery.
โข Mental Conditioning: Developing mental skills such as goal setting, visualization, and resilience to enhance focus, motivation, and overall well-being.
โข Injury Prevention and Rehabilitation: Identifying common cycling injuries, implementing prevention techniques, and designing rehabilitation programs for a swift recovery.
โข Strength and Conditioning: Designing a comprehensive strength training program to complement cycling performance and reduce the risk of injury.
โข Recovery Techniques: Mastering the art of active recovery, including stretching, foam rolling, and compression, to accelerate healing and improve performance.
โข Bike Fitting and Positioning: Optimizing bike fit and positioning to maximize power, efficiency, and comfort during cycling.
โข Performance Analytics: Understanding and analyzing performance data to make informed decisions and track progress in cycling performance.
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