Global Certificate in Cycling Recovery Techniques: Winning Edge
-- ViewingNowThe Global Certificate in Cycling Recovery Techniques: Winning Edge is a comprehensive course that provides learners with the essential skills needed to excel in the rapidly growing field of cycling recovery. This course is vital for any fitness professional looking to expand their knowledge and expertise in cycling recovery techniques.
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โข Bike Anatomy and Physiology: Understanding the fundamental components of a bicycle and the human body's response to cycling.
โข Cycling Injury Prevention: Identifying common cycling injuries and implementing strategies to prevent them.
โข Recovery Techniques for Cyclists: Exploring recovery modalities such as nutrition, hydration, sleep, and active recovery.
โข Massage Therapy for Cyclists: Learning various massage techniques to aid in muscle recovery and reduce soreness.
โข Stretching and Flexibility for Cyclists: Implementing effective stretching routines to improve flexibility and prevent injury.
โข Strength and Conditioning for Cyclists: Developing a strength training program to enhance cycling performance and reduce injury risk.
โข Bike Fitting and Positioning: Ensuring proper bike fit and positioning to maximize power output and minimize discomfort.
โข Mental Training for Cyclists: Implementing mental strategies to improve focus, motivation, and overall performance.
โข Training Planning and Periodization: Designing a structured training plan to optimize performance and recovery.
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