Global Certificate in Well-Being Foundations: Actionable Knowledge
-- ViewingNowThe Global Certificate in Well-Being Foundations: Actionable Knowledge certificate course is a comprehensive program designed to equip learners with essential skills for personal and professional growth. This course focuses on the importance of well-being and its impact on overall success in the workplace.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Dรฉtails du cours
โข Understanding Well-Being Foundations: This unit will cover the basic concepts and principles of well-being, including its definition, importance, and the various factors that contribute to it. โข Mindfulness and Meditation: This unit will teach learners mindfulness and meditation techniques to reduce stress, increase self-awareness, and improve overall well-being. โข Nutrition and Well-being: This unit will focus on the role of nutrition in promoting well-being, including the importance of a balanced diet, the benefits of healthy eating habits, and the impact of nutrition on mental and physical health. โข Physical Activity and Exercise: This unit will cover the benefits of physical activity and exercise for well-being, including the recommended amount and types of exercise, and how to incorporate physical activity into daily life. โข Sleep and Well-being: This unit will explore the importance of sleep for overall well-being, including the recommended amount of sleep, the impact of sleep on mental and physical health, and tips for improving sleep quality. โข Emotional Intelligence and Well-being: This unit will teach learners about emotional intelligence, including self-awareness, self-regulation, motivation, empathy, and social skills, and how to apply these skills to improve well-being. โข Positive Psychology and Well-being: This unit will introduce learners to positive psychology, including the benefits of gratitude, optimism, and resilience, and how to apply these concepts to improve well-being. โข Relationships and Well-being: This unit will explore the impact of relationships on well-being, including the importance of social connections, communication skills, and conflict resolution. โข Work-Life Balance and Well-being: This unit will cover the importance of work-life balance for well-being, including time management skills, setting boundaries, and prioritizing self-care.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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