Executive Development Programme in Parkour for Fitness: Health Benefits
-- ViewingNowThe Executive Development Programme in Parkour for Fitness: Health Benefits certificate course is a comprehensive program designed to equip fitness professionals with the necessary skills to teach parkour as a fitness activity. With the rising demand for unique and engaging fitness routines, parkour has emerged as a popular choice for individuals seeking fun and effective workouts.
6 201+
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Introduction to Parkour for Fitness: Understand the basics of parkour, its history, and how it can be used as a tool for fitness and health. โข Fundamentals of Parkour Movement: Learn the essential movements in parkour, including vaults, jumps, and rolls, to build a strong foundation. โข Physical Conditioning for Parkour: Discover the importance of strength, flexibility, and endurance in parkour and explore various exercises and techniques to improve these aspects. โข Health Benefits of Parkour: Delve into the numerous health benefits of parkour, such as improved cardiovascular fitness, increased agility, and enhanced mental well-being. โข Nutrition and Parkour: Understand the role of proper nutrition in optimizing parkour performance and overall health, covering topics like energy balance, macronutrients, and hydration. โข Injury Prevention and Management: Learn strategies to minimize the risk of injury in parkour, including proper warm-up and cool-down techniques, progressive training, and first aid for common injuries. โข Motivation and Goal Setting: Explore the psychological aspects of parkour, including motivation, goal setting, and overcoming obstacles, to ensure long-term success and enjoyment. โข Advanced Parkour Techniques: Build upon the fundamentals and explore more complex parkour movements, including precision jumps, wall runs, and flips. โข Parkour in the Community: Examine the role of parkour in local communities and learn how to promote and teach parkour in a safe, inclusive, and responsible manner.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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