Masterclass Certificate in Cycling Nutrition for Bike
-- ViewingNowThe Masterclass Certificate in Cycling Nutrition is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing field of cycling nutrition. This program emphasizes the importance of a well-balanced diet in enhancing cycling performance, endurance, and recovery.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the primary macronutrients (carbohydrates, proteins, and fats) and their roles in cycling performance. โข Pre-Ride Fueling Strategies: Learning the best practices for pre-ride meals, snacks, and hydration to optimize energy levels and endurance during cycling. โข Carbohydrate Loading and Timing: Exploring the benefits of carbohydrate loading, the science behind it, and the optimal timing for carbohydrate intake during cycling events. โข Protein and Muscle Recovery: Understanding the role of protein in muscle recovery, the recommended daily intake, and the best protein sources for cyclists. โข Hydration and Electrolyte Balance: Learning about the importance of hydration, the signs of dehydration, and the role of electrolytes in maintaining optimal performance during cycling. โข Supplementation and Ergogenic Aids: Discussing the potential benefits and risks of various supplements and ergogenic aids, including caffeine, beetroot juice, and creatine. โข Vegan and Vegetarian Cycling Nutrition: Exploring the unique challenges and opportunities of vegan and vegetarian diets for cyclists, including plant-based protein sources and nutrient-dense meal ideas. โข Personalized Nutrition Planning: Developing a personalized nutrition plan based on individual goals, preferences, and cycling events, including meal and snack ideas, supplementation recommendations, and hydration strategies. โข Nutrition for Long-Distance Cycling: Learning the specific nutrition needs and strategies for long-distance cycling events, including stage races, brevets, and ultra-distance rides. โข Practical Nutrition for Training and
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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