Global Certificate in Mindfulness Practices for ADHD Management
-- viewing nowThe Global Certificate in Mindfulness Practices for ADHD Management is a comprehensive course designed to equip learners with essential skills to manage ADHD using mindfulness techniques. This course emphasizes the importance of mindfulness as a powerful tool in enhancing focus, reducing hyperactivity, and improving emotional regulation.
6,647+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Mindfulness Practices – Understanding the basics of mindfulness, its benefits, and how it can be used for ADHD management. • Mindfulness Techniques for ADHD – Exploring various mindfulness techniques specifically tailored for ADHD management, including breathing exercises, body scan, and mindful movement. • Building a Mindfulness Practice – Learning how to develop a consistent mindfulness practice, including creating a routine, setting intentions, and tracking progress. • Overcoming Mindfulness Challenges – Identifying and addressing common challenges in mindfulness practice, such as distractions, boredom, and resistance. • Mindfulness in Daily Life – Incorporating mindfulness into daily activities, such as eating, walking, and studying, to manage ADHD symptoms. • Mindfulness and Emotional Regulation – Understanding the connection between mindfulness and emotional regulation, and learning how to use mindfulness to manage ADHD-related emotions. • Mindfulness and Focus – Exploring how mindfulness can improve focus and concentration in individuals with ADHD. • Mindfulness and Self-Compassion – Learning how to cultivate self-compassion through mindfulness practice to manage ADHD-related self-criticism and shame.
• Mindfulness and Social Connections – Understanding how mindfulness can improve social connections and relationships for individuals with ADHD. • Advanced Mindfulness Practices – Exploring advanced mindfulness practices, such as loving-kindness meditation, compassion meditation, and visualization, to manage ADHD symptoms.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate