Global Certificate in Cycling Regeneration Techniques: Recovery Mastery
-- viewing nowThe Global Certificate in Cycling Regeneration Techniques: Recovery Mastery is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of cycling regeneration. This certificate program emphasizes the importance of recovery in enhancing athletic performance, reducing the risk of injuries, and promoting overall well-being for cyclists.
7,613+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Unit 1: Introduction to Cycling Regeneration Techniques
• Unit 2: Understanding the Importance of Recovery in Cycling
• Unit 3: Physiology of Exercise and Recovery
• Unit 4: Nutrition for Cycling Recovery
• Unit 5: Hydration for Cycling Recovery
• Unit 6: Cycling Recovery Techniques - Active Recovery
• Unit 7: Cycling Recovery Techniques - Massage and Self-Myofascial Release
• Unit 8: Cycling Recovery Techniques - Sleep and Rest
• Unit 9: Cycling Recovery Planning and Periodization
• Unit 10: Advanced Cycling Recovery Techniques - Compression and Heat/Cold Therapy
Career Path