Global Certificate in Cycling Regeneration Techniques: Recovery Mastery
-- ViewingNowThe Global Certificate in Cycling Regeneration Techniques: Recovery Mastery is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of cycling regeneration. This certificate program emphasizes the importance of recovery in enhancing athletic performance, reducing the risk of injuries, and promoting overall well-being for cyclists.
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• Unit 1: Introduction to Cycling Regeneration Techniques
• Unit 2: Understanding the Importance of Recovery in Cycling
• Unit 3: Physiology of Exercise and Recovery
• Unit 4: Nutrition for Cycling Recovery
• Unit 5: Hydration for Cycling Recovery
• Unit 6: Cycling Recovery Techniques - Active Recovery
• Unit 7: Cycling Recovery Techniques - Massage and Self-Myofascial Release
• Unit 8: Cycling Recovery Techniques - Sleep and Rest
• Unit 9: Cycling Recovery Planning and Periodization
• Unit 10: Advanced Cycling Recovery Techniques - Compression and Heat/Cold Therapy
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