Global Certificate in Cycling Regeneration Techniques: Recovery Mastery
-- ViewingNowThe Global Certificate in Cycling Regeneration Techniques: Recovery Mastery is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of cycling regeneration. This certificate program emphasizes the importance of recovery in enhancing athletic performance, reducing the risk of injuries, and promoting overall well-being for cyclists.
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โข Unit 1: Introduction to Cycling Regeneration Techniques
โข Unit 2: Understanding the Importance of Recovery in Cycling
โข Unit 3: Physiology of Exercise and Recovery
โข Unit 4: Nutrition for Cycling Recovery
โข Unit 5: Hydration for Cycling Recovery
โข Unit 6: Cycling Recovery Techniques - Active Recovery
โข Unit 7: Cycling Recovery Techniques - Massage and Self-Myofascial Release
โข Unit 8: Cycling Recovery Techniques - Sleep and Rest
โข Unit 9: Cycling Recovery Planning and Periodization
โข Unit 10: Advanced Cycling Recovery Techniques - Compression and Heat/Cold Therapy
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