Global Certificate in Postnatal Yoga Wellness Techniques
-- ViewingNowThe Global Certificate in Postnatal Yoga Wellness Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of postnatal yoga. This course is of paramount importance as it addresses the unique needs of new mothers, helping them to restore their strength and balance through specialized yoga techniques.
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GBP £ 149
GBP £ 215
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โข Postnatal Yoga Anatomy & Physiology
โข Benefits of Postnatal Yoga
โข Connecting with the Breath (Pranayama) in Postnatal Yoga
โข Gentle Postnatal Yoga Poses (Asanas)
โข Postnatal Yoga Sequences for Recovery & Healing
โข Yoga Nidra & Meditation for Postnatal Wellness
โข Nutrition & Lifestyle Recommendations for New Mothers
โข Creating a Nurturing Postnatal Yoga Space
โข Incorporating Mindfulness & Self-Care in Postnatal Yoga Practice
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