Global Certificate in Postnatal Yoga Wellness Techniques
-- ViewingNowThe Global Certificate in Postnatal Yoga Wellness Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of postnatal yoga. This course is of paramount importance as it addresses the unique needs of new mothers, helping them to restore their strength and balance through specialized yoga techniques.
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⢠Postnatal Yoga Anatomy & Physiology
⢠Benefits of Postnatal Yoga
⢠Connecting with the Breath (Pranayama) in Postnatal Yoga
⢠Gentle Postnatal Yoga Poses (Asanas)
⢠Postnatal Yoga Sequences for Recovery & Healing
⢠Yoga Nidra & Meditation for Postnatal Wellness
⢠Nutrition & Lifestyle Recommendations for New Mothers
⢠Creating a Nurturing Postnatal Yoga Space
⢠Incorporating Mindfulness & Self-Care in Postnatal Yoga Practice
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