Masterclass Certificate in Freerunning Fundamentals: Safety Skills
-- ViewingNowThe Masterclass Certificate in Freerunning Fundamentals: Safety Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the freerunning industry. This certificate program focuses on critical safety skills, ensuring that learners can perform freerunning moves and tricks with confidence and minimal risk.
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โข Safety
โข Warm-up Techniques
โข Proper Landing Techniques
โข Spotting and Belaying
โข Parkour and Freerunning Equipment
โข Freerunning Movements: Vaults and Wall Running
โข Precision Jumps and Falls
โข Bar Work: Muscle-ups and Cat Leaps
โข Freerunning Flow and Connection
โข Cool Down and Stretching Routines
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