Masterclass Certificate in Freerunning Fundamentals: Safety Skills
-- ViewingNowThe Masterclass Certificate in Freerunning Fundamentals: Safety Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the freerunning industry. This certificate program focuses on critical safety skills, ensuring that learners can perform freerunning moves and tricks with confidence and minimal risk.
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⢠Safety
⢠Warm-up Techniques
⢠Proper Landing Techniques
⢠Spotting and Belaying
⢠Parkour and Freerunning Equipment
⢠Freerunning Movements: Vaults and Wall Running
⢠Precision Jumps and Falls
⢠Bar Work: Muscle-ups and Cat Leaps
⢠Freerunning Flow and Connection
⢠Cool Down and Stretching Routines
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