Certificate in Parkour Fundamentals: Speed Training
-- ViewingNowThe Certificate in Parkour Fundamentals: Speed Training is a comprehensive course that provides learners with the essential skills needed to excel in the fast-growing field of parkour training. This course focuses on improving speed, agility, and efficiency in parkour movements, making it an ideal choice for fitness professionals, coaches, and parkour enthusiasts looking to enhance their career prospects.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Parkour Fundamentals & Speed Training
โข Unit 2: Parkour History, Philosophy, and Movement Principles
โข Unit 3: Basic Parkour Techniques for Speed (Vaults, Quads, Tic Tacs)
โข Unit 4: Conditioning for Parkour: Strength, Power, and Agility Training
โข Unit 5: Speed Development: Acceleration, Maximum Velocity, and Deceleration
โข Unit 6: Environment-specific Speed Training in Parkour
โข Unit 7: Efficient Parkour Movement: Flow and Connection
โข Unit 8: Psychological Aspects of Parkour: Mindset, Fear Management, and Confidence Building
โข Unit 9: Parkour Safety, Risk Management, and Injury Prevention
โข Unit 10: Practical Assessments and Continuous Improvement in Parkour Speed Training
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