Executive Development Programme in Parkour Agility Boost: Quickness Drills
-- ViewingNowThe Executive Development Programme in Parkour Agility Boost: Quickness Drills is a certificate course that holds immense importance in the modern fitness and sports industry. With the rising demand for innovative and effective training methods, this programme focuses on enhancing quickness, speed, and agility through parkour-inspired drills.
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โข Unit 1: Introduction to Parkour Agility Boost & Quickness Drills
โข Unit 2: Parkour Fundamentals: Vaults, Climbs, & Precision Jumps
โข Unit 3: Agility Training for Parkour: Balance, Speed, & Coordination
โข Unit 4: Quickness Drills: Reaction Time, Footwork, & Acceleration
โข Unit 5: Progressive Conditioning: Building Strength & Stamina for Parkour
โข Unit 6: Environment Awareness & Adaptability in Parkour
โข Unit 7: Injury Prevention & Self-Care in Parkour Agility Training
โข Unit 8: Mental Preparation & Focus for Optimal Parkour Performance
โข Unit 9: Designing Effective Parkour Training Plans & Periodization
โข Unit 10: Advanced Techniques: Flow, Stride, & Prehensile Skills
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