Executive Development Programme in Parkour Agility Boost: Quickness Drills
-- ViewingNowThe Executive Development Programme in Parkour Agility Boost: Quickness Drills is a certificate course that holds immense importance in the modern fitness and sports industry. With the rising demand for innovative and effective training methods, this programme focuses on enhancing quickness, speed, and agility through parkour-inspired drills.
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⢠Unit 1: Introduction to Parkour Agility Boost & Quickness Drills
⢠Unit 2: Parkour Fundamentals: Vaults, Climbs, & Precision Jumps
⢠Unit 3: Agility Training for Parkour: Balance, Speed, & Coordination
⢠Unit 4: Quickness Drills: Reaction Time, Footwork, & Acceleration
⢠Unit 5: Progressive Conditioning: Building Strength & Stamina for Parkour
⢠Unit 6: Environment Awareness & Adaptability in Parkour
⢠Unit 7: Injury Prevention & Self-Care in Parkour Agility Training
⢠Unit 8: Mental Preparation & Focus for Optimal Parkour Performance
⢠Unit 9: Designing Effective Parkour Training Plans & Periodization
⢠Unit 10: Advanced Techniques: Flow, Stride, & Prehensile Skills
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