Professional Certificate in Pilates Anatomy Basics
-- ViewingNowThe Professional Certificate in Pilates Anatomy Basics is a comprehensive course designed to provide learners with an in-depth understanding of the human body's anatomy and how it relates to Pilates exercises. This course is essential for Pilates instructors, personal trainers, and fitness enthusiasts looking to enhance their knowledge of human anatomy and improve their teaching skills.
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โข Unit 2: Muscles of the Core - Primary & Secondary
โข Unit 3: Understanding the Spine - Its Curvatures & Functions
โข Unit 4: The Role of the Pelvis in Pilates Movements
โข Unit 5: Muscles of the Upper Body - Arms, Shoulders, & Chest
โข Unit 6: Muscles of the Lower Body - Legs & Feet
โข Unit 7: Breathing Techniques in Pilates
โข Unit 8: Alignment & Posture in Pilates
โข Unit 9: Modifications for Injuries & Special Conditions
โข Unit 10: Integrating Anatomy into Pilates Practice
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