Professional Certificate in Pilates Anatomy Basics
-- ViewingNowThe Professional Certificate in Pilates Anatomy Basics is a comprehensive course designed to provide learners with an in-depth understanding of the human body's anatomy and how it relates to Pilates exercises. This course is essential for Pilates instructors, personal trainers, and fitness enthusiasts looking to enhance their knowledge of human anatomy and improve their teaching skills.
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⢠Unit 2: Muscles of the Core - Primary & Secondary
⢠Unit 3: Understanding the Spine - Its Curvatures & Functions
⢠Unit 4: The Role of the Pelvis in Pilates Movements
⢠Unit 5: Muscles of the Upper Body - Arms, Shoulders, & Chest
⢠Unit 6: Muscles of the Lower Body - Legs & Feet
⢠Unit 7: Breathing Techniques in Pilates
⢠Unit 8: Alignment & Posture in Pilates
⢠Unit 9: Modifications for Injuries & Special Conditions
⢠Unit 10: Integrating Anatomy into Pilates Practice
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