Executive Development Programme in Personal Wellness: Smart Systems

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The Executive Development Programme in Personal Wellness: Smart Systems is a certificate course designed to empower professionals with the knowledge and skills to prioritize personal well-being in the workplace. This programme is critical for professionals seeking to enhance their productivity, job satisfaction, and work-life balance.

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With the increasing demand for employee wellness initiatives in organizations, this course is timely and relevant. It equips learners with the tools to implement smart systems that foster a culture of wellness, leading to improved employee engagement, reduced absenteeism, and increased job performance. Through this course, learners will acquire essential skills in stress management, emotional intelligence, and mindfulness. They will also gain insights into the latest technology trends in personal wellness, enabling them to make informed decisions about the most effective wellness strategies for their organizations. By completing this programme, learners will be well-positioned to advance their careers in management and leadership roles that prioritize employee well-being.

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โ€ข Unit 1: Introduction to Personal Wellness and Smart Systems &br; โ€ข Unit 2: Understanding the Science of Stress Management &br; โ€ข Unit 3: Nutrition and Smart Food Choices &br; โ€ข Unit 4: Fitness Tracking and Personalized Exercise Programs &br; โ€ข Unit 5: Mindfulness and Mental Health &br; โ€ข Unit 6: Sleep Optimization and Smart Sleep Systems &br; โ€ข Unit 7: Ergonomics and Workspace Design &br; โ€ข Unit 8: Time Management and Productivity &br; โ€ข Unit 9: Building Resilience and Emotional Intelligence &br; โ€ข Unit 10: Creating a Sustainable Wellness Lifestyle

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN PERSONAL WELLNESS: SMART SYSTEMS
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
UK School of Management (UKSM)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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