Executive Development Programme in Personal Wellness: Smart Systems
-- ViewingNowThe Executive Development Programme in Personal Wellness: Smart Systems is a certificate course designed to empower professionals with the knowledge and skills to prioritize personal well-being in the workplace. This programme is critical for professionals seeking to enhance their productivity, job satisfaction, and work-life balance.
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โข Unit 1: Introduction to Personal Wellness and Smart Systems &br; โข Unit 2: Understanding the Science of Stress Management &br; โข Unit 3: Nutrition and Smart Food Choices &br; โข Unit 4: Fitness Tracking and Personalized Exercise Programs &br; โข Unit 5: Mindfulness and Mental Health &br; โข Unit 6: Sleep Optimization and Smart Sleep Systems &br; โข Unit 7: Ergonomics and Workspace Design &br; โข Unit 8: Time Management and Productivity &br; โข Unit 9: Building Resilience and Emotional Intelligence &br; โข Unit 10: Creating a Sustainable Wellness Lifestyle
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