Global Certificate in Chair Yoga for Anxiety
-- ViewingNowThe Global Certificate in Chair Yoga for Anxiety is a comprehensive course that empowers learners with the necessary skills to help individuals battling anxiety through the therapeutic practice of chair yoga. This course highlights the importance of this holistic approach, addressing the rising global demand for mental health support and stress management techniques.
2,520+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Chair Yoga for Anxiety: Understanding the Connection
โข Fundamentals of Anxiety: Causes, Symptoms, and Prevalence
โข The Science Behind Chair Yoga: Benefits and Mechanisms
โข Setting Up Your Chair Yoga Space: Safety and Comfort
โข Breathing Techniques (Pranayama) for Anxiety Reduction
โข Foundational Chair Yoga Poses (Asanas) for Stress Relief
โข Sequences and Flows: Designing Effective Chair Yoga Practices
โข Adapting Chair Yoga for Individual Needs: Inclusive Instruction Techniques
โข Teaching Methods: Engaging and Supporting Students with Anxiety
โข Practicum: Guiding a Chair Yoga Class for Anxiety Management
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