Global Certificate in Chair Yoga for Anxiety
-- ViewingNowThe Global Certificate in Chair Yoga for Anxiety is a comprehensive course that empowers learners with the necessary skills to help individuals battling anxiety through the therapeutic practice of chair yoga. This course highlights the importance of this holistic approach, addressing the rising global demand for mental health support and stress management techniques.
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GBP £ 149
GBP £ 215
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⢠Introduction to Chair Yoga for Anxiety: Understanding the Connection
⢠Fundamentals of Anxiety: Causes, Symptoms, and Prevalence
⢠The Science Behind Chair Yoga: Benefits and Mechanisms
⢠Setting Up Your Chair Yoga Space: Safety and Comfort
⢠Breathing Techniques (Pranayama) for Anxiety Reduction
⢠Foundational Chair Yoga Poses (Asanas) for Stress Relief
⢠Sequences and Flows: Designing Effective Chair Yoga Practices
⢠Adapting Chair Yoga for Individual Needs: Inclusive Instruction Techniques
⢠Teaching Methods: Engaging and Supporting Students with Anxiety
⢠Practicum: Guiding a Chair Yoga Class for Anxiety Management
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