Executive Development Programme in Pilates for Core Stability: Actionable Knowledge
-- ViewingNowThe Executive Development Programme in Pilates for Core Stability: Actionable Knowledge certificate course is a comprehensive program designed to equip fitness professionals with the latest knowledge and skills in Pilates for core stability. This course emphasizes the importance of a strong core for overall health, well-being, and physical performance.
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โข Anatomy and Physiology for Pilates: Understanding the human body, particularly the core muscles, is crucial for effective Pilates instruction. This unit covers muscles, bones, joints, and the nervous system, focusing on the muscles involved in core stability.
โข Principles of Pilates: This unit explores the six key principles of Pilates: centering, concentration, control, precision, breath, and flow. It explains how these principles contribute to improved core stability and overall fitness.
โข Core Stability and Pilates: This unit delves into the concept of core stability, its importance, and how Pilates exercises can enhance it. Topics include the body's "powerhouse," neutral spine alignment, and engaging the deep core muscles.
โข Pilates Matwork for Core Stability: Participants learn a variety of matwork exercises designed to strengthen the core. Exercises include the hundred, single leg circles, rolling like a ball, and the plank.
โข Pilates Equipment for Core Stability: This unit covers the use of Pilates equipment such as the reformer, cadillac, and stability chair to enhance core stability. Participants learn how to set up, use, and teach exercises on these apparatuses.
โข Assessment and Correction in Pilates: This unit teaches participants how to assess students' form and alignment during Pilates exercises, and how to correct common mistakes. It emphasizes the importance of proper technique for maximizing core stability benefits.
โข Program Design for Executive Development: This unit covers how to design and implement a comprehensive Pilates program for executives, taking into account their unique needs and constraints. Topics include creating balanced sequences, modifying exercises for different fitness levels, and integrating Pilates into a larger wellness program.
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