Certificate in Pilates Anatomy Basics: Results-Oriented
-- ViewingNowThe Certificate in Pilates Anatomy Basics is a results-oriented course designed to provide students with a solid understanding of the fundamental anatomical concepts essential for successful Pilates instruction. This program emphasizes the importance of human anatomy in designing safe, effective, and personalized Pilates exercises, leading to improved client results and reduced injury risk.
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โข Pilates Anatomy Basics: Introduction
โข Muscle Functions & Movement Patterns
โข Understanding the Powerhouse: Primary Pilates Focus
โข The Spine in Pilates: Proper Alignment & Movement
โข The Pelvis & Hip Joints: Stability & Flexibility
โข Shoulder Girdle: Function, Movement, and Stability
โข The Role of Breathing in Pilates: Techniques & Benefits
โข Integrating Anatomy into Pilates Exercises: Results-Oriented Approach
โข Common Pilates-Related Injuries & Prevention Strategies
โข Assessments & Corrections: Enhancing Pilates Practice with Anatomy Knowledge
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