Certificate in Pilates Anatomy Basics: Results-Oriented
-- ViewingNowThe Certificate in Pilates Anatomy Basics is a results-oriented course designed to provide students with a solid understanding of the fundamental anatomical concepts essential for successful Pilates instruction. This program emphasizes the importance of human anatomy in designing safe, effective, and personalized Pilates exercises, leading to improved client results and reduced injury risk.
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⢠Pilates Anatomy Basics: Introduction
⢠Muscle Functions & Movement Patterns
⢠Understanding the Powerhouse: Primary Pilates Focus
⢠The Spine in Pilates: Proper Alignment & Movement
⢠The Pelvis & Hip Joints: Stability & Flexibility
⢠Shoulder Girdle: Function, Movement, and Stability
⢠The Role of Breathing in Pilates: Techniques & Benefits
⢠Integrating Anatomy into Pilates Exercises: Results-Oriented Approach
⢠Common Pilates-Related Injuries & Prevention Strategies
⢠Assessments & Corrections: Enhancing Pilates Practice with Anatomy Knowledge
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