Executive Development Programme in Sleep Yoga Practices
-- ViewingNowThe Executive Development Programme in Sleep Yoga Practices is a certificate course designed to meet the growing industry demand for holistic wellness solutions. This programme emphasizes the importance of sleep yoga practices in improving overall health and productivity, making it increasingly relevant in today's fast-paced world.
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โข Introduction to Sleep Yoga Practices
โข Understanding the Science of Sleep
โข Yoga Poses for Better Sleep
โข Breathing Techniques for Sleep
โข Meditation Practices for Insomnia
โข The Role of Mindfulness in Sleep
โข Designing a Personalized Sleep Yoga Routine
โข Overcoming Common Sleep Disorders with Yoga
โข Creating a Sleep-Friendly Environment
โข Tracking Progress in Sleep Quality
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