Executive Development Programme in Sleep Yoga Practices
-- ViewingNowThe Executive Development Programme in Sleep Yoga Practices is a certificate course designed to meet the growing industry demand for holistic wellness solutions. This programme emphasizes the importance of sleep yoga practices in improving overall health and productivity, making it increasingly relevant in today's fast-paced world.
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⢠Introduction to Sleep Yoga Practices
⢠Understanding the Science of Sleep
⢠Yoga Poses for Better Sleep
⢠Breathing Techniques for Sleep
⢠Meditation Practices for Insomnia
⢠The Role of Mindfulness in Sleep
⢠Designing a Personalized Sleep Yoga Routine
⢠Overcoming Common Sleep Disorders with Yoga
⢠Creating a Sleep-Friendly Environment
⢠Tracking Progress in Sleep Quality
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