Executive Development Programme in Parkour for Beginners: Introductory Course
-- ViewingNowThe Executive Development Programme in Parkour for Beginners: Introductory Course is a certificate course designed to equip learners with essential skills in parkour, a physical discipline that involves movement through obstacles with speed and efficiency. This programme is crucial in a world where physical and mental fitness are increasingly important for overall well-being and productivity.
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โข Introduction to Parkour: Origins, principles, and fundamental movements
โข Physical Assessment: Pre-training evaluation of strength, flexibility, and endurance
โข Parkour Techniques: Vaults, rolls, climbs, and jumps
โข Precision Landing: Techniques for safe and efficient landing
โข Environmental Awareness: Navigating urban and natural landscapes
โข Conditioning for Parkour: Strength and mobility exercises for improved performance
โข Nutrition and Recovery: Fueling the body for optimal performance and recovery
โข Risk Management: Identifying and mitigating risks in parkour training
โข Mindset and Goal-setting: Building mental resilience and setting achievable goals
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