Executive Development Programme in Parkour for Beginners: Introductory Course
-- viewing nowThe Executive Development Programme in Parkour for Beginners: Introductory Course is a certificate course designed to equip learners with essential skills in parkour, a physical discipline that involves movement through obstacles with speed and efficiency. This programme is crucial in a world where physical and mental fitness are increasingly important for overall well-being and productivity.
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Course Details
• Introduction to Parkour: Origins, principles, and fundamental movements
• Physical Assessment: Pre-training evaluation of strength, flexibility, and endurance
• Parkour Techniques: Vaults, rolls, climbs, and jumps
• Precision Landing: Techniques for safe and efficient landing
• Environmental Awareness: Navigating urban and natural landscapes
• Conditioning for Parkour: Strength and mobility exercises for improved performance
• Nutrition and Recovery: Fueling the body for optimal performance and recovery
• Risk Management: Identifying and mitigating risks in parkour training
• Mindset and Goal-setting: Building mental resilience and setting achievable goals
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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